CrossFit Open 26.2: Rich Froning Shares His Tips on Attacking This Gymnastics Grip-Shredder

Looking for strategies to tackle the the second week of The Open? We've got you covered ...

CrossFit Open 26.1 Workout Breakdown – and Rich Froning’s Pacing Plan

Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...