Get a healthy and social start to your weekend with CrossFit Social City. They are hosting their second Hyrox Training Club Rooftop Workout at Uncommons this Saturday.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Crossfit Croí in Athlone is wishing a Happy International Women’s Day to all its members, coaches, sisters, mothers, aunts, daughters, grandmothers and friends.

On the snatches, the advice is much more frugal – just move. Froning calls them the easiest movement of the workout, but ...

Discover how Mat Fraser, and Rich Froning built CrossFit dynasties. Learn about training methods, record-breaking performances, and rising stars shaping the future of functional fitness competition.