After a long day of work, responsibilities, and constant digital noise, many people find themselves staying awake long after ...

Revenge bedtime procrastination is the habit of delaying sleep to reclaim personal time after a demanding day. While it may feel like control, it leads to chronic fatigue and health risks. By setting ...

Is procrastination a good thing? I just finished doing a TV interview on Al Jazeera's Riz Khan show, and that was one of the questions I and co-panelist Professor George Ainslie were asked. Dr.

Let’s face it: Sometimes you want to hold off on tackling your responsibilities. Procrastination, while it’s often thought of as laziness or poor time-management skills, experts say it’s an emotional ...

When I first started working at Alberta Mental Health, I made a comment in the staff meeting that resulted in raised eyebrows. It was about how our diagnoses seemed to fit into the times of our life ...

The 'good' version of perfectionism seems to help you strive and thrive; the 'bad' can lead to stress, anxiety and burnout.

IT WAS by chance that Annabel Fenwick Elliott got the ADHD diagnosis she’d desperately needed as a child, when she was aged 34. By this point, she was wallowing in self-hatred, having spent three ...

Jayashri Kulkarni receives funding from the National Health and Medical Research Council as a Leadership Level 3 Investigator Grant, and has received clinical trials funding from pharmaceutical ...

A single dose of the psychedelic drug dimethyltryptamine (DMT) had a rapid and sustained effect on depressive symptoms in a small trial. DMT – a fast-acting and extremely potent psychedelic found in ...

I will work with you during whatever life situations you are struggling with, including relationships, codependency, anxiety, depression, procrastination, transitions, family concerns, addictions, and ...

In India’s high-pressure corporate culture, sleep deprivation is increasingly worn as a badge of honor, yet it is quietly dismantling productivity, innovation, and long-term health.

Elaine Chen covers biotech, co-writes The Readout newsletter, and co-hosts STAT’s weekly biotech podcast, The Readout Loud. You can reach Elaine on Signal at elaineywchen.70. Compass Pathways on ...