Running short of time for exercise? Here's a 15-minute workout session to get you started on your fitness journey.

Heart disease in India is a growing concern, often developing silently. The TOI Cardio Medithon highlighted prevention, with experts emphasizing everyday choices over sudden onset. Discussions covered ...

The viral "salamander pose" is an easy stretch that regulates your nervous system, according to a yoga teacher.

NATO began its biennial military exercise in the Arctic region on March 9. • The exercise is called ‘Cold Response’. What is ...

A doctor reveals the risks of standing or sitting all day, and the best exercises to boost your circulation in the workplace ...

For catwalk model Shani Zigron, the five-week trial of her husband and his two brothers in America's most horrifying sex crime case for years had been an exercise in poised and perfect loyalty.

Use these movements to combat the negative effects of sitting for long periods ...

A KZN teacher shared a TikTok video of herself delivering a vibrant weather lesson while singing out and dancing the different types with her learners.

Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.

Lucknow: Over 70.69 lakh Form 6 claims for inclusion in the electoral rolls and 2.68 lakh objections via Form 7, seeking ...

The popular Walk Kansas program is adding four spring webinars to give participants a deeper dive into wellness topics ranging from physical activity at work to gut ...

I've been adding frog pose into my routine to help fix my low back pain and build hip stability Workouts Not squats or lunges ...