Running short of time for exercise? Here's a 15-minute workout session to get you started on your fitness journey.

For catwalk model Shani Zigron, the five-week trial of her husband and his two brothers in America's most horrifying sex crime case for years had been an exercise in poised and perfect loyalty.

A KZN teacher shared a TikTok video of herself delivering a vibrant weather lesson while singing out and dancing the different types with her learners.