March 11, 2026. Mor ...

An illustration of osteoporosis. (Science Photo Library/Brand X Pictures/Getty Images) Research points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the ...

March 5, 2026. More for You ...

You turned 65, got your Medicare card, and scheduled your annual checkup. But there’s a screening many doctors forget to mention, even though every woman 65 and older should have one. The bone density ...

Nutritionist Nmami Agarwal celebrates Women's Day while empowering everyone about the real meaning of strength training.

Mary Walker, 76, and Jacqueline Ponders, 73, are training at DBO Fitness to improve their strength, bone density, and overall ...

Vietnam Veterans of America Chapter 175 of Genesee County is bringing the Moving Vietnam Veterans Memorial for the fifth time ...

New report explains how physical therapy, exercise, and lifestyle strategies can help people with osteopenia strengthen ...

Plus, tips and testimonials from real women.

Building muscle through strength training increases your basal metabolic rate (BMR), meaning you'll burn more calories even at rest.

Kerry Breen is a news editor at CBSNews.com. A graduate of New York University's Arthur L. Carter School of Journalism, she previously worked at NBC News' TODAY Digital. She covers current events, ...