Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

I draw from EMDR, DBT, somatic tools, and relational therapy, incorporating family-based principles and parent support. You don’t have to stay at war with food or your body. When eating feels rigid, ...