Regularly doing push-ups shapes your upper body. Or does it? Well, it’s not quite that simple. There are many parameters to consider. This is why determining the right number of push-ups for muscle ...

The Tate press is a shoulder-friendly triceps exercise that builds arm size and strength without aggravating the elbows.

If you want to build broader shoulders but don’t have access to a gym, the pike push-up is your answer. Not just another push-up variation for the sake of it, the pike shifts the emphasis away from ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Squats aren’t just about your legs; they also help make your midsection tight and hold in all that tummy fat. (Picture: Pexels) Squats build lower body strength and improve core stability Regular ...

Gladiators series three has been plunged into chaos with four of its biggest stars injured.

‘I’m trekking 500 miles in 60 days to reach the North Pole – and to show women they can do anything’ - Preet Chandi MBE, ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.

Thinking of starting a home workout? Adjustable dumbbells are the perfect start, letting you switch weights with a simple ...