IT’S keep calm to carry on when it comes to sex, a study suggests. Research found men who do meditation-style deep breathing exercises last longer in bed. They added an average of almost five ...

People with an ALS diagnosis will experience muscle weakness as their nerve cells deteriorate over time. The cause is still ...

Walking is one of the body’s most fundamental movement patterns. The activity sets the stage for how well you can generate power in the gym and everyday life.

Do you have a health question for Dr Oscar? Submit yours using the form below. A social embarrassment they may be, but in the vast majority of cases the “hiccup” is just that ...

The lungs are the silent engines of vitality. They breathe life into every cell of the body, yet most people hardly give them the attention they deserve. In today’s fast-paced, polluted environments, ...

Runners love complexity. We’ll analyse cadence, obsess over carbon-plated shoes, debate fuelling strategies and build spreadsheets around zone training. But according to endurance coach David ‘Jacko’ ...

Even though stitches are still quite mysterious, they’re also really common. About 70 percent of runners report having a side stitch in the last year, and about 20 percent of runners will experience ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to improve bladder function, sexual health, and reduce back pain.

Deep breathing techniques can help calm anxiety, slow your heart rate, and relax the mind. Here are simple breathing ...

Saturday marks 23 years since one of the most quietly historic moments in spinal cord medicine: February 28, 2003, the day ...