Losing 14 kg in three months may sound ambitious, but experts say it can be possible with the right combination of diet, ...

Scientists have identified a diet plan proven to reduce symptoms of a debilitating digestive disease and reduce markers of inflammation in patients’ bodies. Stanford University researchers placed ...

This guide explains who needs a gluten-free diet, its benefits and risks, and practical tips for managing gluten in everyday ...

A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...

Singaporean photographer Chuanda Tan recently turned 60. Reflecting on his thoughts on his birthday, he wrote, "The wiser path now is simple: return daily to nature and sunlight, and align myself with ...

Dr Jack Mosley, who has now continued his father's work with nutrition, has recommended a number of food swaps for anyone ...

Following a mainly oatmeal-based diet for just two days could significantly reduce cholesterol levels, with the positive effects lasting for up to six weeks, a study suggests. Researchers found that ...

The internet is awash with flashy fitness tips and contradictory recommendations. But after finding a 1950s military workout ...

New archaeological evidence challenges the popular image of Paleolithic humans as predominantly meat-eaters. If you imagine early humans living on big game alone, new research says that picture is ...

While both the beneficial and detrimental effects of diet on health are well-documented, from boosting longevity to backfiring and scaring metabolism, certain eating habits can also impact cancer. Now ...

Wegovy is a Food and Drug Administration-approved weight loss medication for people with obesity or those who are overweight with weight-related health conditions. In recent years, interest in ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...