Healthy eating doesn’t have to be complicated. Nutrition and fitness experts say that a few simple habits can dramatically ...

Jesse Mulley, now 36 years old, used to tip the scales at 550lbs. But today he weighs 230lbs after following one simple dieting rule.

The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will ...

Sharon Rodrigues believes eating healthy is not about the extremes; eating nutritious yet tasty food helps one sustain the weight loss progress.

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes ...

The Mediterranean diet emphasizes balance, abundance and enjoyment, not restriction. Staples like salmon, oats, nuts and ...

The Mediterranean diet is flexible and perfect for those looking for healthy, nutritious dinners that don’t sacrifice flavor.

High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down. If you love chiku but also manage diabetes, daily intake may not be as ...

Dr Jack Mosley, who has now continued his father's work with nutrition, has recommended a number of food swaps for anyone ...

New research suggests certain diets can add years to your life. The impact happens even when you start the diets in midlife. Dietitians stress that it’s never too late to change your eating habits.

From lab-grown mini-brains to neck surgery, researchers explore how the glymphatic system can help in treating diseases. Read more at straitstimes.com. Read more at straitstimes.com.

The internet is awash with flashy fitness tips and contradictory recommendations. But after finding a 1950s military workout ...