Now, modern science is revealing what we’ve long known, in one form or another: that the health of our gut affects much more than just food digestion. Not only is the gastrointestinal system involved ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Dandelion tea helps digestion and gut health by protecting liver health, stimulating bile production, and supporting a healthy microbiome (community of microbes in the gut). Drinking dandelion first ...

Wheat roti offers fiber and B vitamins but may cause bloating in gluten-sensitive people Bajra roti is gluten-free, aids insulin response, but may affect thyroid if overconsumed Ragi roti is rich in ...

Feeling bloated, gassy or suffering from indigestion after a meal is a common complaint - but before you reach for a packet of antacids or charcoal tablets, the answer might lie outdoors. An estimated ...

Drinking prebiotic soda with meals or shortly before meals may support a steadier rise in blood sugar. For digestive comfort, start with meals earlier in the day to help reduce gas and bloating. While ...

Aim for 7-9 hours of good-quality sleep every night. Depriving your body of sleep can disrupt hormones.

Think refrigerated chapati dough is bad for your gut? Think again. Krish Ashok of Masala Lab explains why cold fermentation improves digestibility, slows harmful bacteria, and is safe to eat. (Image: ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

The food we eat doesn’t just nourish us, but also the trillions of bacteria living in our digestive system that influence the functioning of the entire body. These are the best foods. Gut health ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...