Several of California’s top-ranked high school shot put and discus athletes will compete at the John Godina Throwers ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...

Strength training is gaining popularity as a key fitness trend, with experts emphasizing its importance for functional mobility. Studies show muscle-strengthening activities are linked to a lower risk ...

Brazosport Christian School senior sprinter/thrower Eric Pigott signed last week to continue his track and field career at East Texas Baptist University.

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're ...

But a para unit come-and-try day and a meeting with Olympic medallist Matt Denny, have him on track for a Commonwealth Games berth in Glasgow later this year. Martin had been an amputee for half his ...

With input from high school coaches, The Arizona Republic is breaking down the top 50 girls athletes to see in the 2026 ...

But a para unit come-and-try day and a meeting with Olympic medallist Matt Denny, have him on track for a Commonwealth Games berth in Glasgow later this year. Martin had been an amputee for half his ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Bangor senior Jake Bassi just finished 6th in New England in the shot put with a 54 ft. 9 in. throw after winning a state title at 56 ft. Bassi will be back in Boston this weekend for New Balance ...