Most runners are well aware of the fact that strength training is a key component of a well-rounded training plan. No matter your speed, fitness, or experience level, strength training is crucial in ...

The Form Lab in Falmouth is helping people live healthier lives by changing the way they move. Many people use the new year as a launch pad into fitness goals, but there's never a wrong time to get ...

As you enter your 50s, strength training becomes a non-negotiable for maintaining your health, vitality and independence. Muscle mass, bone density, balance and reaction time naturally decline with ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Seven exercises to do while watching television to reduce your back pain From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine.

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Global pop icon Ed Sheeran is heading back on the road in 2026 with his highly anticipated LOOP Tour, a massive stadium run across North America. The tour follows the release of his latest album, Play ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Emergency crews are looking into a small-plane accident that left the pilot with minor injuries in Louisburg on Tuesday. First responders were dispatched just before 9:30 a.m. to Airport Road near ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...