Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

In this video, I am constructing a Travelator inspired by the TV show Gladiators on my staircase, transforming it into a unique exercise feature. Music featured: - "Segdewick" and "Street Rat" by ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Not all fitness trackers can hang out in the deep end. If you want to count your laps with something you can wear in the pool, check out the top waterproof models we've tested. I'm PCMag's managing ...

You want to get fitter, but the idea of long workouts, packed gyms, and complicated programs feels exhausting before you even start. Many people carry around a quiet guilt about exercise, knowing they ...

To make a treadmill workout more effective for weight loss, try high-intensity interval training (HIIT) by alternating short, hard runs with longer recovery walks. Change your treadmill routine often ...

Initially an anonymous donor, Laffen contributed $2 million in matching funds, which has spurred other leadership-level donations from businesses and families to make the museum a reality. Here is an ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where ...