Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

If you’re someone who doesn’t poop regularly, there are several changes to your diet you can make to promote a proper No. 2. For example, ensuring that you’re eating enough food in general, getting ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...

Is it you? Or is it the coffee? Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Drinking coffee can stimulate your colon and signal the release of hormones, which increases your need to poop.

Caffeine makes the colon more active, which can lead to needing to poop after drinking coffee. Coffee releases hormones that signal the colon to move waste, which can cause a bowel movement. Milk or ...