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A MEDICAL expert has shared his advice on how runners should warm for the upcoming Colchester Half Marathon. This year's Colchester Half Marathon is taking place on Sunday March 8, with the event ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

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A MEDICAL expert has shared his advice on how runners should warm for the upcoming Colchester Half Marathon. This year's Colchester Half Marathon is taking place on Sunday March 8, with the event ...