With summers just a few months away, this is the perfect time to tone your arms. Toning your arms doesn't require fancy gym equipment or hours of intense training. Dumbbell exercises are one of the ...

Smith on exploring trad and classical violin while tackling the challenges of becoming the ‘adult student’ You hear it all ...

To love yourself, you must take care of your body, mind and spirit. Working out just 30 minutes a day releases the “happy hormones” and neurotransmitters that reduce pain and boost your mood. Dr.

Aging experts have long advised aging adults to exercise regularly to maintain their cognitive health, but new research points to an even more effective and easy way to prevent dementia. A Georgetown ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the email ...

Southwest Baltimore sits in the heart of the city’s “Black Butterfly,” where history, access, and lived environment continue to shape health outcomes in visible—and preventable—ways. In this community ...

Cortisol is a stress hormone that helps in the short term, but chronically high levels may raise chronic disease risk, weight gain, and sleep issues. To naturally lower cortisol levels, focus on sleep ...

Noon-4 p.m. March 1. Pee-Pa's Garage Craft Brewery, 6340 49th St N, Pinellas Park. Sip and shop local with a variety of local artists, crafters, and small businesses in Pinellas Park. Free event held ...