This week on FYI Philly, we have high fashion, towering fitness and elevated food on the menu. We also meet the makers of an all-natural energy drink and go behind the scenes where history comes to ...

Context Blood flow-restricted resistance exercise (BFR-RE) is used to elicit hypertrophy and strength adaptations with low external loads, making it attractive for clinical and rehabilitative ...

Research from University College London has revealed that a regular fitness routine can enhance brain efficiency in a matter of weeks. The study, published in Brain Research, demonstrates that ...

From 'cortisol face' to 'cortisol belly', the internet has turned a vital hormone into a health villain. We uncover the facts behind the fiction ...

A new study from researchers led by Johns Hopkins Medicine reports substantial new evidence that elevated blood biomarkers of subclinical heart injury or stress—heart muscle damage without symptoms of ...

Women with higher levels of p-tau217, a blood protein, were twice as likely to eventually develop dementia or mild cognitive impairment.

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Why breaking up with your fitness tracker during competition week might be the secret to reclaiming your mental edge and competitive intuition.

The Pokopia Pokedex boasts a massive 300 Pokemon to meet across your adventure, as you build a new town with help from the unique abilities possessed by each friendly neighbor. With so many Pokemon to ...

Discover simple habits to lower cortisol, reduce stress, and regain calm. Small daily changes can help balance your physical ...

Obesity in women is influenced by hormones, PCOS, menopause, and metabolic syndrome not just lifestyle. Experts explain why weight management in women requires a deeper approach.

The human heart works quietly in the background, beating around 100,000 times a day. Most people notice it only during exercise, stress, or illness. Yet doctors say one simple number, the resting ...