This week on FYI Philly, we have high fashion, towering fitness and elevated food on the menu. We also meet the makers of an all-natural energy drink and go behind the scenes where history comes to ...

While high blood sugar might seem like it would provide extra fuel for a workout, it often has the opposite effect, impairing both your immediate performance and your body's long-term ability to adapt ...

Bed exercises to tighten arms after 55, a CSCS trainer shares 4 joint-friendly moves to firm triceps and shoulders.

Research from University College London has revealed that a regular fitness routine can enhance brain efficiency in a matter of weeks. The study, published in Brain Research, demonstrates that ...

Context Blood flow-restricted resistance exercise (BFR-RE) is used to elicit hypertrophy and strength adaptations with low external loads, making it attractive for clinical and rehabilitative ...

A certain blood protein regarded as an early indicator of Alzheimer's disease also appears to play a role in other disorders. Researchers at DZNE and the Hertie Institute for Clinical Brain Research ...

A new study from researchers led by Johns Hopkins Medicine reports substantial new evidence that elevated blood biomarkers of subclinical heart injury or stress—heart muscle damage without symptoms of ...

Launched on September 16, watchOS 11 adds a new Vitals app, updates fitness features, and refreshes the Smart Stack. watchOS 11 is the newest version of watchOS, the operating system that runs on the ...

For Christine Khanili, a restorative dental surgeon and aspiring Comrades ultramarathon finisher, digital tracking evolved with her ambitions. When she moved from short races to endurance events, she ...

From 'cortisol face' to 'cortisol belly', the internet has turned a vital hormone into a health villain. We uncover the facts behind the fiction ...

The U.S. Embassy and Mexican Consulate released a message for U.S. citizens on March 2, urging visitors to "travel smart" and ...

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...