Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away. But fatigue goes deeper and starts to interfere with a person’s everyday activities.

Fatigue causes low motivation, mood swings, and trouble focusing. Hormonal changes, poor sleep, and stress can contribute to fatigue in women. Drinking plenty of water and exercising regularly can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...