Emanuel Navarette dominated Eduardo Nunez to keep his top spot at 130 pounds. Here are the latest ESPN divisional rankings.

During a speed training session with GOLF Top 100 Teacher Bernie Najar, I gained 12 mph of clubhead speed. Here's what I learned. The post I gained 12 mph of clubhead speed in 1 hour. Here’s how ...

By now, you’d think the Saranac Lake boys basketball team would get used to making program history. But yet, the Red Storm ...

Where: Fairfax Town Offices, 12 Buck Hollow Rd. Details: A fitness class for adults age 60+. Bring a light pair of dumbbells.

During the fourth quarter, the Harbor Core Plus Bond Fund returned 0.89%, underperforming its benchmark, the Bloomberg US Aggregate Bond Index, which returned 1.10%. Read more here.

A chair yoga class for ages 12 and up is at 10:30 a.m. at Superior Public Library. Free, but donation to the library will be accepted. Town of Superior: The Friends of Pattison and ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

These Hazleton Area singers can play a little basketball. Their friends are pretty good at the game, too. One night after wowing a packed house at their home gym with their ...

The Court reiterated that judicial review in contractual matters is limited to cases of arbitrariness, mala fides, or bias. Finding no such infirmity, it upheld the rejection of the technical ...

Trailing early in its District 6 Class 3A championship game Friday at Mount Aloysius, Central Cambria turned to freshman Delaney Snyder, who had a traditional three-point play and a 3-pointer to end ...

White House officials and U.S. military leaders show no sign of slowing attacks on Iran. The war has quickly transformed the ...

ECONOMYNEXT – Sri Lanka was assessing Iran’s request to allow three ships including IRIS Dena which was sunk by a U.S. Submarine, to be docked in the island nation’s port Since February 26, President ...