The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and connectivity.

To keep brain health in check, an individual has to adopt certain good habits. With every passing decade, one has to be more vigil about what they're eating and doing to keep brain health healthy.

Scientists warn that habitual short-form video consumption may be weakening crucial brain circuits for deep thinking and focus. Studies show a negative correlation between short-video addiction and ...

Research shows that 150 minutes of moderate exercise weekly can significantly reduce early death risk and improve heart ...

"Running gives me joy and purpose. Completing the 42.2 km has become a deeply personal goal." ...

Having your period can be a painful experience. Period pain, also known as dysmenorrhea, is a very common condition with around nine in ten young women aged 13 to 25 in Australia having regular period ...

Apart from promoting creative thinking, to dey waka dey improves mood and reduce stress. Here na eight ogbonge reasons to ...

Brain rot” increasingly refers to mental fatigue due to too much time on screens and constant digital stimulation. Though not a clinical diagnosis, it mirrors rising worries that endless scrolling, ...

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description. Research ...

I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.

A commentary from HealthPartners Institute published in the Journal of Aging Research & Lifestyle points to a hidden cost of modern work. As jobs increasingly revolve around screens, long hours of ...

Well, for one thing, one study showed that if you take ballroom dance classes and continue for a year, parts of the brain that are important for coordination and planning increase and the size of the ...