Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the inevitable decline.

More Power Helps with Daily Activities, Including Climbing Stairs and Rising from a Chair ALBANY, Ga., March 3, 2026 /PRNewswire/ -- The Peanut Institute is sharing results of a clinical trial by ...

Bed leg exercises for seniors over 65, try 5 CPT-approved moves to rebuild strength safely without gym machines.

Moderate Exercise Linked to Lower Risk of Sarcopenic Obesity in Seniors: StudyOlder adults who remain physically active have a significantly lower risk ...

Older adults who remain physically active have a significantly lower risk of developing sarcopenic obesity, a serious condition characterized by excess body fat combined with reduced muscle strength.

A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition ( IPAN ) in Melbourne, Australia, found that a daily serving of peanut butter significantly boosted ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

So many of the benefits of strength-training as you age have to do with the ways this form of exercise supports your joints. Even if you have a steady workout regimen, these places where two or more ...

Ever notice how some people seem weirdly unbothered by the horrible news swirling around us, while others freak out at the slightest inconvenience? As it turns out, our fitness habits might have a lot ...

Cancer remains a leading cause of morbidity and mortality, although cancer survivorship has increased impressively in the past decades. Patients with cancer often face cardiovascular complications, ...

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...

A circuit formed by tumor, immune and nervous systems triggers cancer cachexia and anorexia, the excessive loss of weight, muscle and fat experienced in some cancer types. A new study is the first ...