Research confirms that physical fitness peaks at 35, but there's encouraging news about what you can do to slow the inevitable decline.

More Power Helps with Daily Activities, Including Climbing Stairs and Rising from a Chair ALBANY, Ga., March 3, 2026 /PRNewswire/ -- The Peanut Institute is sharing results of a clinical trial by ...

Bed leg exercises for seniors over 65, try 5 CPT-approved moves to rebuild strength safely without gym machines.

Moderate Exercise Linked to Lower Risk of Sarcopenic Obesity in Seniors: StudyOlder adults who remain physically active have a significantly lower risk ...

Older adults who remain physically active have a significantly lower risk of developing sarcopenic obesity, a serious condition characterized by excess body fat combined with reduced muscle strength.

A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition ( IPAN ) in Melbourne, Australia, found that a daily serving of peanut butter significantly boosted ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Cancer remains a leading cause of morbidity and mortality, although cancer survivorship has increased impressively in the past decades. Patients with cancer often face cardiovascular complications, ...

Workouts can be intimidating and time consuming, but there’s more evidence that just a few minutes of activity may improve your heart health. You don’t need to join a gym, there’s no equipment ...

New research from the University of Oklahoma, published today in Cancer Cell, describes for the first time a "triangle regulation theory" of cancer-induced cachexia and anorexia. Cachexia is a ...

Getting your Trinity Audio player ready... The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when ...