To keep brain health in check, an individual has to adopt certain good habits. With every passing decade, one has to be more vigil about what they're eating and doing to keep brain health healthy.

Can you do these 5 morning exercises without rest after 50? A CSCS trainer says completing them puts your fitness in the top 10%.

You don’t need to spend a fortune to participate in one of travel’s hottest trends. Here are some suggestions, including seaweed soaks, robotic massages, sound baths and sauna circuits.

Emily Infeld and her husband, Max Randolph, picked an order for takeout near their Portland, Oregon, home. But as soon as she smelled them, Infeld, seven weeks pregnant, knew they were a mistake. “I ...

The NFL Combine is officially in our rearview mirror. So are the college all-star circuit games. Our top 100 prospect ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

The Kansas City Chiefs are one of over two dozen NFL teams with a scouting presence at the Navy Pro Day at the United States Naval Academy in Annapolis, Maryland. Here are the players participating in ...

Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.

Love handle exercises after 50: a certified trainer shares 5 standing moves that train obliques and core stability.

The modern fitness landscape has shifted from the anonymous "big box" gym toward the precision of the boutique studio, where specialization meets community. Before stepping into these high-octane ...

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...