Standing core exercises after 50: a certified trainer shares 5 moves with form cues to build stability and protect your back.

The Linc Collective may be new, but they’ve already made an impact in the community. For this episode of Your Hometown ...

LesMills Philomath offers research-backed group fitness classes for all ages and abilities at a new Country Club Drive studio led by Nate Haines and Cindy (Babcock) Appanaitis.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

Check out the highly anticipated 2026 Arnold Classic results for all divisions, which took place March 5-8 in Columbus, Ohio.

Plans were given the go-ahead on Wednesday (March 4) and will mean the annual Activage membership for over-60s will rise from £120 to £150 per year, with the new price frozen for three years.

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Goodwin Living is a not-for-profit faith-based senior living and health care organization. It is well known in the region for ...

I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...