Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have uncovered how a ...