A well-designed comprehensive policy with adequate sum insured, strong hospitalisation coverage, and preventive health benefits is generally sufficient when you’re healthy.

By Dennis Peprah, GNASunyani, (Bono), March 8, GNA-Pastor Christopher Agbeyanfia, the Regional Coordinator of the Middle-Belt Zone of the Deeper Christian Life Ministry (DCLM) has advised Christian to ...

Overview: Fitness bands track physical activities and major health parameters regularly. These bands help strengthen workout ...

Discover which muscle groups tend to be tight in male bodies and the best stretches for men to do.

Discover ideal exercises to tone and strengthen your legs after the age of 40. A guide designed for women who want to improve ...

An expert has explained how to tackle the problem ...

Victor Chan, a former bodybuilder, says he stretches every day and makes a point to talk to his younger neighbors.

Diet plays an important role in preventing fatty liver. Here’s a list of seven foods recommended by a US-based ...

Medically reviewed by David Kesselman, DC Collagen is a major structural protein that provides support to connective tissues, including bones, tendons, and ligaments. Daily intake of collagen supports ...

Yet reaching fitness goals does not mean spending sixty minutes lifting weights or running laps. Evidence now suggests that brief periods of intense movement, sometimes known as micro workouts, build ...

During a recent episode, the finance specialist discussed retirement in his 'Tell Us' segment and chatted about what people have learnt after retiring that they would now tell others in advance. An ...