Adrenaline seeker Tanner Braungardt provides a comprehensive walkthrough of his newly finalized fitness sanctuary following a long and intense renovation process.

Police say an 11-year-old Milton boy weighed just 36 pounds when he was hospitalized. Siblings say he was denied food, forced to exercise and not allowed to sit.

After receiving the offer they’d always said would make them sell, this Missouri family chose to stay and fully renovate their home instead.

Men’s and Women’s Health editors share their tips for creating a flexible sweat zone geared toward your lifestyle.

Muscle Shoals High School said its secure perimeter protocol was lifted after an incident in which a student reportedly found ammunition on the locker room floor.

Let’s be real for a second—being a student isn’t exactly compatible with having a sprawling home gym. Dorm rooms are tiny, apartments are cramped, and your budget… well, let’s just say it’s often ...

Two parents were arrested after they allegedly starved their 11-year-old son and forced the child to exercise in his room, a Florida sheriff's office says ...

Muscle Shoals High School administrators are investigating after ammunition for a long rifle was found on the floor of the ...

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

Fresh sunlight and 96-inch monitors now greet members at the Geneva Family YMCA’s newly opened Fitness Center. The Y opened the renovated space Tuesday morning, Feb. 24, marking a major milestone in a ...

If lying on your bed and staring at the ceiling has become normal for you, it need not be! Check out 6 sleep hacks shared by Raj that can improve sleep quality.

Veterans participating in the exercise intervention receive Fitbits so Thomas Buckley, professor of kinesiology and applied physiology, and Scott Passalugo, a doctoral student in biomechanics and ...