A team at Yamaguchi University in Japan has identified a mechanical property of the feline spine that helps explain how cats can rotate midair to land on their feet. Their peer-reviewed study, ...

What's the difference between an ace and a No. 1 pitcher? Who's ready to make the jump?

Core Strength & Stability: Your core is the critical link for transferring strength from your lower body to your upper body (and vice-versa). A weak or unstable core leaks energy, reducing the power ...