For a lot of people into fitness, pre-workout has become part of going to the gym. It is meant to help them feel more alert and push harder during exercise. But a new study suggests that the boost may ...

Pre-workout supplements are typically marketed to increase stamina, focus and strength but latests research found that it could halve sleep in adults aged 16 to 30.

According to the study, individuals aged 16 to 30 who reported using pre-workout supplements within the past year were more than twice as likely to sleep five hours or less per night compared with ...

Teenagers and young adults taking pre-workout sports supplements are significantly more likely to experience dangerously ...

Many people take supplements to live longer, but researchers point to a completely different daily habit as having a far ...

A University of Toronto study found that teenagers and young adults (16-30) using pre-workout supplements are over twice as likely to get five hours of sleep or less, highlighting a health risk ...

Some dietary supplements can help improve endurance or power during training. Here are 5 supplements to consider adding to ...

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

Pre-workout gym supplements may be linked to severely reduced sleep in teenagers and young adults, scientists warn in a new study.

A scoop of pre-workout can feel like a shortcut to motivation, especially for teens and young adults juggling school, work, and training. But new findings from the Canadian Study of Adolescent ...

What's it really like to be a... personal trainer? Luke Worthington, who specialises in physical preparation for TV and film work, answers the Money blog's questions.