Changing out of a sweaty T-shirt after a walk so I don’t catch a chill. Eating fruit for a more balanced diet. Moving my neck once in a while when I’m working at the computer so I don’t get “tech neck ...

Joint stiffness and mild back pain often begin appearing after the age of 40, but experts say the right kind of exercise can slow joint wear and keep the body active. Orthopaedic specialist shares 8 ...

Many people wake up with aching shoulders, stiff backs, or tired legs even on days when they did not exercise. There was no ...

Lucknow: For two weeks, 23-year-old Fahim Rizvi from Chowk battled persistent headaches, stiff neck and shoulder pain. When painkillers failed to help.

“And the effect on my 20-year-old cellulite is remarkable!!” ...

Enjoy 5 simple exercises to build strength, improve balance and increase stability using a chair for support! Perfect for beginners and anyone looking for a gentle yet effective way to boost stability ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Youngsters in their early 20s are reporting posture-related issues caused by lack of movement and long screen hours. Lounge spoke to experts for ways to manage the aches before they turn more serious ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

The slouching and screen-hunching habits you might pick up at your desk and on the couch could be creeping into your driving posture, warns a physical therapist. With an estimated 242 million drivers ...

Strong glutes help prevent injury and improve your overall movement patterns. Incorporate a variety of glute exercises into your regular routine or dedicate a focused workout day to glutes. Focus on ...