If you're between ages 40 to 65, this singular habit can boost bone health, mood, longevity and more — yet not enough people prioritize it.

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

And check out Cub Scouts Open House on the Plainview Patch calendar ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...