Yoga traditions from Africa include stretching exercises that promote flexibility and relaxation. These stretches relieve ...

“Kick it, fix it. A great cardio warmup, gets metabolism up & creates new neurotransmitters. A wonderful way to enhance your focus, balance and flexibility. Get going… the year has just begun,” she ...

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

In the mood for meatloaf but don't want to wait an hour or more for it to cook? Forget the oven and make the classic dish ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter workouts work if done consistently. Scherer suggests starting at home with ...

Low-pressure forming in Bay of Bengal may bring thicker fog and rising heat to Tamil Nadu districts. Stay updated on weather changes.

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Touro University researchers have found that particles in the blood shuttle hormones through the body, including the brain.