Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

For many people, it can be hard to go. The American College of Gastroenterology says constipation is one of the most frequent gastrointestinal-related complaints in the U.S. and Western countries, ...

That’s because many of these so-called “bad” foods contain fibers, natural sugars and bioactive compounds that draw water into the intestines, feed beneficial bacteria or st ...

Waking up feeling backed up and bloated is no fun, but simple nighttime habits can set you up for smoother mornings and regular bowel movements. From smart food choices to better sleep routines, small ...