Discovering the causes of musculoskeletal injuries is an important part of our lifetime fitness efforts, writes Napa fitness expert Sean McCawley.

Rest, ice, compression, and elevation help treat tendonitis at home. Overuse, like typing or running, often causes extensor tendonitis. Pain from tendonitis gets worse if you use the affected muscles ...

Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in most upper-body workouts. Yet, many lifters have woefully underdeveloped ...

It seems like a group of muscles are changing their roles. It will be great to check with the literature if this a feature or a bug.

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If you sit at a desk all day (and let’s face it, isn’t that most of us?), chances are your hip ...

1. Low-frequency electrical stimulation yields greater stimulation efficiency than kilohertz-frequency stimulation in stroke patients with arm paresis, though both modalities produce similar force, ...

Background Previous research has shown that muscle imbalances may be an important risk factor for lower limb injuries in runners. No studies have evaluated hip musculature imbalance in sprinters.

For nearly 70 years, inventors and researchers have been dedicated to developing robots. However, these machines have always been powered by motors, which are 200-year-old technology. As a result, ...

The following is a summary of “Mapping lower-limbs muscle vulnerability in patients with ALS: The role of upper and lower motor neurons,” published in the June 2024 issue of Neurology by Milella, et ...

The following is a summary of “Effect of hip abductor strengthening exercises on lower limb strength asymmetry and balance in women with multiple sclerosis: A randomized controlled clinical trial,” ...