FTP stands for Functional Threshold Power, which is defined as the highest average power you can sustain for approximately an hour, measured in watts. FTP is one of the most common training metrics ...

If you’re a cyclist who uses a training plan based on power or you’ve dabbled in a virtual training platform like Zwift, you’ve probably thought about increasing your functional threshold power (FTP).

App for Garmin Edge computers calculates FTP with an all-out effort of any duration If you are training with power, knowing your Functional Threshold Power or FTP is critical for benchmarking ...

Our pick of the best Zwift workouts to help you get fitter and faster on the bike When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Zwift offers a ...