Struggling to lose weight despite diet and exercise? Drinking water may be a simple fix

A bariatric surgeon explains how proper hydration can control appetite, support fat metabolism and improve workout performance ...

Men across India are going bald - but researchers say the real reason may shock you

A groundbreaking study reveals that male hair loss might stem from poor gut health, not just genetics. Data from over 1.6 lakh Indian men shows a direct link between declining digestive wellness and ...

From M&S to Facegym, H&M and Zara – here’s 29 items a shopping expert is buying

From H&M to Boden, Zara to Uniqlo, Space NK to Kurt Geiger, consider this your curated edit of things you’ll be eagerly waiting by the door for. So, what’s caught my eye this week? Well, if you’re as ...