Verywell Health on MSN
A 12-hour overnight fast may improve blood pressure and blood sugar
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Not eating for 3 hours before bed can help lower blood pressure and ...
Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.
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