Three years ago, I wrote a column about intermittent fasting. I had researched it and was intrigued by what I found, but I wasn’t a practitioner. In other words, I wrote an informative column but did ...

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the benefits may not apply to everyone.

Khaberni - During Ramadan, eating, sleeping, and activity patterns change significantly, directly impacting the body's ...

Toxic proteins can ruin your brain! Doctors have known for a long time that the build-up of toxic proteins can lead to Alzheimer's Disease, Parkinson's Disease, Lou Gehrig's Disease, and other ...

In the first study to examine how intermittent fasting combined with exercise impacts nonalcoholic fatty liver disease (NAFLD), the combined strategy was more effective than aerobic exercise alone or ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

With the right diet, lifestyle, and mindset, Ramadan should be no excuse to stop exercising for a whole month.

There was also no difference in weight loss between those who fasted and those who followed no diet at all. People who fasted only lost three per cent of their body weight. That is 2.7 kilograms for ...

Faisal Abdalla is a Muslim fitness coach who fasts for the holy month of Ramadan every year. He maintains his muscle and fitness by training as normally as possible and eating lots of protein. However ...