Here's the thing about perimenopause: When you're in the throes of it, it can feel like you've been handed a whole new body. Many women report simply not feeling like themselves, and this can make ...

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

Fasting during the holy month of Ramadan can offer a structured opportunity to reset lifestyle habits and enhance both physical and mental well-being, according to Qatar’s Ministry of Public Health.

Explore whether it’s possible to out-train a bad diet in this extreme fitness experiment. After consuming over 6,250 calories of fast food, I pushed my body through an intense day of training, ...

With the right diet, lifestyle, and mindset, Ramadan should be no excuse to stop exercising for a whole month.

A major new review suggests intermittent fasting may not be the weight-loss shortcut you think it is.

Optimize your Ramadan fitness with expert Tameer Anwar’s maintenance strategy. Prioritize protein-rich suhoor, consistent strength training, and essential hydration to preserve muscle while embracing ...

Ramadan is a month of discipline and balance. It is not about overeating but about mindful nutrition. Proper meal planning, adequate hydration, and light exercise can make fasting healthier and more ...

The International Human Rights Commission - Relief Fund Trust (IHRC-RFT), Nigeria, has called on the Police Service Commission and the Nigeria Police ...

Fasting can strain relationships due to emotional sensitivity. Learn how to manage expectations, avoid triggers, and grow ...

Celebrity fitness instructor Yasmin Karachiwala shared a few practical nutrition tips to help you celebrate Ramzan in a smart ...

Hydrate with water, fruits, and juices between Iftar and Sehri Eat protein, fibre, and complex carbs for energy during fasting Avoid salty, sugary, fried, and caffeinated foods to stay healthy Did our ...