Some types of exercises, like HIIT and strength training, can help you lose more belly fat. Staying in a calorie deficit is ...

Choosing the healthiest meats can help you strike a balance when increasing protein intake without significantly raising fat ...

Scientists at City of Hope and the Broad Institute and Keio University have discovered how specific gut bacteria work ...

Lifestyle coach Luke Coutinho explains why stress and nervous system health may play a bigger role in belly fat than most ...

While we've known for some time that obesity affects the brain, scientists have found that, more importantly, it's where you carry it that matters. And it's the deep visceral fat around organs that ...

Visceral fat is a hidden health risk, but making simple changes to your diet can help reduce it.

Share on Pinterest Compared to BMI scores, body-fat percentages were a stronger predictor of the 15-year mortality risk of young adults, a new study found. Thana Prasongsin/Getty Images A new study ...

But there are caveats.

Ground beef can be simple to cook, but it can also have a lot of fat. Remove the unwanted fat using an everyday object in ...