In part one of our exclusive gut health series, gastroenterologist Trisha Pasricha identifies the everyday habits throwing ...

Orange pith is rich in fiber, antioxidants, and vitamin C.The fiber in the pith supports digestion, helps lower cholesterol, and may improve blood sugar control.Although it has a bitter taste, eating ...

Though prunes are better known for relieving constipation and promoting regular bowel movements, they aren't proven to be any more effective than dates. Both dates and prunes contain fiber and ...

Eating or applying products with loquat extracts can be beneficial for skin care. Wild African loquat is an excellent choice ...

Plus, how to tell if it needs healing in the first place.

Want to give your heart a little TLC? Across the country, nearly half of all adults have some form of cardiovascular disease, the leading cause of death for American men and women. With numbers like ...

After being diagnosed with stage 3 rectal cancer at 26, she’s made a conscious effort to talk openly about the often-taboo ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

March is Colon Cancer Awareness month. According to a study published in January 2026 by the Journal of American Medical Association, colorectal cancer is now t ...

Bloating after meals. Cramping that seems to come and go. Diarrhea one week, constipation the next. These are symptoms heard ...

If you want to eat for longevity, look no further than vegetables. They’re packed with nutrients that support overall health, ...

March is National Colorectal Cancer Awareness Month. We’re taking a closer look at how lifestyle choices like diet and exercise may influence risk.