As we get older, balance and stability start to fade, unless, like a muscle, we train them. Balance training isn't just for athletes; it's for all of us who want to stay capable, ...

MILANO-CORTINA (NBC) - In order to skate on Olympic ice, the mind and body both need to be adequately prepared. 2018 bronze medalist Adam Rippon takes us through his personal warm-up regimen. Follow ...

Katerina Mrazkova and Daniel Mrazek placed 17th in the competition on Feb. 9 JMP/ABACA/Shutterstock Katerina Mrazkova and Daniel Mrazek faced backlash for their use of AI-generated music in the rhythm ...

The Minions are Olympic bound after all. Spanish figure skater Tomas-Llorenc Guarino Sabate received approval Friday to use a medley of music from the animated film while performing his short program ...

Tomàs-Llorenç Guarino Sabaté says he's thankful that Universal Pictures will allow him to use music from the "Minions" franchise while competing at the Milan Cortina Winter Games. Yuan Tian / NurPhoto ...

Discover how to stay consistent with movement in winter by working with your energy, lowering the pressure to perform, and redefining what “counts” as a workout. Winter is often framed as the season ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you’re not a morning person or have limited time during the week, you may prefer performing your workout routine in the evening. Many individuals favor this time of the day for fitness, since it’s ...

GREENSBORO, N.C. — If there’s a rowing machine at the gym, there’s a good chance you’ll find Bill Mullikin using it. It’s his favorite piece of equipment at Cone Health’s Sagewell Health & Fitness in ...

Hip strength is one of the most underestimated factors in how well we age. As a personal trainer and director of fitness education company TRAINFITNESS, I’ve been helping older adults with their ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...