Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; a personal trainer demonstrates.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

As if losing your home of 34 years wasn't bad enough, the rebuilding process for Pacific Palisades residents Chris and Jeff Spitz has been anything but smooth. "Fire department came back and said, ...

(KRON) — A car crashed into a fire hydrant in San Francisco Friday evening causing columns of water to erupt out from the ground, according to the San Francisco Fire Department. Fire authorities ...

Jan 29 (Reuters) - Iran's Revolutionary Guard naval forces will carry out live-fire exercises in the Strait of Hormuz on February 1 and February 2, Press TV reported on Thursday. The strait is the ...

Add Yahoo as a preferred source to see more of our stories on Google. Jan 29 (Reuters) - Iran's Revolutionary Guard naval forces ‌will carry out live-fire ‌exercises in the Strait of Hormuz on ...

Iran is preparing live fire drills in the Strait of Hormuz following tensions ratcheting up between Tehran and the U.S., according to Iranian state media. In a post Thursday on social platform X, ...

A significant real estate transaction for a future fire station highlighted a busy meeting for Bulloch County commissioners on February 3, 2026. The board also moved forward with several other ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...