Add Yahoo as a preferred source to see more of our stories on Google. Forgiving yourself can be a sign of moral growth − but only if you put in the work. Stephanie Verhart/E+ via Getty Images As the ...

Dear Amy: Twenty years ago, I had an affair that ended my eight-year marriage (after 15 years together). I am extremely remorseful and even though I have apologized to my ex (and he has forgiven me), ...

Dear Amy: Twenty years ago, I had an affair that ended my marriage (after 15 years together). I am extremely remorseful and even though I have apologized to my ex (and he has forgiven me), I can’t ...

Forgiving yourself is a powerful and transformative act that can bring numerous benefits to your life. It allows you to release the emotional burden and free yourself from the grip of anger and ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

When I found out my partner was cheating on me, I lost weight, and my hair fell out. I felt like a failure for wanting to stay in the relationship despite what I knew. I reframed forgiveness as ...

Dear Eric: I am 57, and I am the fourth of five siblings. My adolescent years were marked by loneliness, fear, bullying from others because of my weight and anxiety. I had no outlet to express myself ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, ...

My wife, my child and I were living abroad some years ago when I fell in love with someone else. After we left the area, it became a full-fledged affair; my family and I had to be separated for family ...