A new initiative at Sheffield City Boxing Club is using non-contact training to support people with Parkinson's disease, stroke recovery, mobility issues and early onset dementia - expanding the role ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

Since opening in 2019, Finest Fitness has organized numerous drives collecting clothes, food, toys, and other essentials for ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It guides viewers through combo flow rhythm and movement. Ideal for shadowboxing ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Whether you’re after a low-impact workout, functional fitness or something a little different, these options will help you ...

Staying physically and mentally active and engaged as age progresses can at times be a struggle for many, often necessitating the exploration of new life terrains.

Join us at Madkatz Boxing every Thursday from 7:00pm - 8:30pm (First Class free to Try!) Seeking a new & fun way to get fit for 2026? Join us eve.