Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

After decades of avoiding the weight rack, one woman’s six-week strength journey proves that "middle-aged gravity" is no match for a consistent three-day lifting routine.

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

One of Welshpool’s longest serving fitness instructors has announced that she is calling it a day after 30 years, but will be going out with a bang! Ceri Roberts has been delivering fitness classes ...

Searching for massive indoor playgrounds in North Carolina that bring out your inner child? These 7 huge indoor playgrounds offer excitement and joy that make everyone feel young!

In February 2025, I opened the doors to Prive Pilates – the first Muslim-led women-only reformer Pilates studio in London. My goal is to provide a space for women who wouldn’t otherwise attend ...

The middle class is struggling financially, and many Americans are cutting back on unnecessary expenses to save money, in ...

The Linc Collective may be new, but they’ve already made an impact in the community. For this episode of Your Hometown ...

Moving to college and building a routine can be challenging, especially when dealing with a heavy course load. Finding movement should be fun and energizing, and it is also a ...

I never liked exercise as an adult. Like most people, I slowly gained weight throughout college and the years after. When I ...