The Manistee senior center offers a full slate of events and activities each week.

DANVILLE, Ill. (WCIA) – CRIS Healthy Aging and the Danville YMCA are teaming up to help elderly people get fit and strong.

An exercise wheel is great to keep your cat entertained and mentally stimulated, as well as physically fit. It can distract ...

The Sponsored Athlete Program highlights individuals from across the United States who are staying active into their 60s, 70s, and 80s. Throughout the year, these older adult athletes serve as ...

The internet is awash with flashy fitness tips and contradictory recommendations. But after finding a 1950s military workout ...

‘Little hodgepodge class’ that cared deeply for the program made definite impact during its time at Utah.

Zoe Ann Mansfield, 84, and J. C. Beaty, 81, are competing in powerlifting events in this year's Capital City Senior Games. They will show their strength by performing dead lifts and bench presses.

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

Monday’s are kicking up at Scottville Area Senior Center as participants knock out moves to cranked up country classics such as Roger Miller’s, ‘King of the Road,’ with all the ...

• Reduced perceived exertion: A key psychological benefit of VR is its ability to distract the brain from physical discomfort ...

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

Discussions about the nearly 80-year-old president's physical health and suspected neurological disorders swirl as the ...